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The pessimist expects a diet to fail

The optimist hopes a diet will work

The realist adjusts their lifestyle for success


The Realist Me Way

A Unique Philosophy

The main force behind The Realist Me is a deep desire to help individuals realistically achieve their long-term diet and health goals. It is not about fad diets, intense exercise regimes or starving yourself but instead about making small, simple steps in all areas of your life. Whether you are desperate for more energy, trying to reduce the symptoms of your autoimmune disease or simply trying to break that sugar habit, the Realist Me will work with you to find what works for you. Using both Juice Therapy and Health Coaching, programs will be tailored made to help you reach your goals.

Bowl of Grains


Four Week Online Program

On the Scales


6 month 1-2-1 
via Phone/Video call

Green Goodness


6 Month 1-2-1

in person 


“Working with The Realist Me was a life-changing experience. I learned how to take control of my own health to relieve my Rheumatoid Arthritis and reduce my medication. I have lots of helpful tips and tricks to help me become a more energetic and healthier individual and some great juice recipes too! I highly recommend working with Louise.”



Schedule a Session

Get in touch today to schedule a free 20 minute breakthrough session with The Realist Me.

Consultations available by phone, video call (Zoom) or in person in Incline Village, NV



"Whoever wants to reach a distant small goal must take many small steps"

Helmut Schmidt