Services
Redefining Your Normal
Services have had to be adapted during COVID. Currently there are two services available – both of which are carried out remotely via Zoom. The first is a 90-minute Wellness Consult and the second, a 12-week program to dive deep and get to the heart of your stress and anxiety. If you are interested in Apex products, the Wellness Consult is required as a minimum. For all others the 12-week program is recommended for you to make lasting change after completion of the program.
Coming soon: Nature Immersion Coaching (June 15th 2021) and the grand opening of our Biohacking Lab - IV Labs (Summer 2021)
WELLNESS CONSULT
Consult – 90-minutes
This 90-minute consult dives deep in to your health history, current issues and includes (where appropriate) tips, tricks, recipes or even a juice cleanse. Everything is tailor-made! The Wellness Consult can be used as a one off, every week, every few months or as a springboard to the Revive and Rejuvenate programs.
Note: A Wellness Consult is required before ordering Apex products.
REVIVE
(most popular option)
12 Weeks 1-to-1s
Jump start your healthy habits today with 8, 45-minute 'face-to-face' Zoom calls over 12 weeks.
Great for reducing stress and anxiety, increasing energy or banishing low mood. 12 weeks is enough time to uncover the root of certain issues and provide you with tools for lasting change.
Topics covered may include: sleep, diet, movement, relationships, career, self-care, nature, toxins. It's up to you!
Package includes:
- 8, 45-minute Zoom calls
- Deep dive into your goals
- Actionable takeaways and tools
- Handouts and worksheets (where appropriate)
- Support and questions via email in between calls
Schedule your free 45-minute discovery call to get you started
REJUVENATE
12 Week In Person 1-to-1
and Lab Use
Not currently available! We have taken some time out during COVID to remodel and get ready to safely welcome guests again soon. Don't hesitate to get in touch if you are interested and we can add you to our waitlist and let you know as soon as we are ready to open.
"This was my first coaching experience and I am sold on the process. I finally became unstuck and moved to where I needed to be. Louise made me feel like I was not alone, helped validate my feelings and experiences and most of all listened. She provided great resources, was kind, helpful and supportive. I would recommend her to anyone!" Shani, Associate Professor
Schedule a Session
Not sure if coaching is right for you? I understand that working with a Health Coach is a new concept for many, so I offer new clients a free 45-minute discovery call.
Are you ready to begin your journey? If the answer is 'Yes' click the button below :)
