Supplements
Supplements - always a controversial subject but personally, I like all the help I can get. I agree we should ideally obtain vitamins and minerals from our diet but I believe this is just not possible for a whole host of reasons but mainly down to the quality of our soil. There are good and bad supplements out there - some of which can do more harm than good so it is important to understand what you are taking and why
Check out my top recommendations for reducing inflammation and building your immune system.
Top 3 supplements to boost your Immune System
Vitamin D
The sunshine Vitamin! According to Dave Asprey (the Bulletproof guy), as many as 75% of American adults are deficient in Vitamin D.
Vitamin D moderates immune function and inflammation amongst lots of other things
Unfortunately there are side effects to too much Vitamin D when you supplement so make sure to have your levels tested first.
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