Nature coaching is a combination of life coaching and Forest Bathing/Forest Therapy. This is not a typical therapy session - Nature is the therapist and TheRealist.Me will be your guide. Nature Coaching is a type of connection and relaxation involving spending time outdoors in nature to promote health and well-being. It combines various techniques from the world of coaching and shinrin-yoku (forest bathing) including mindfulness, grounding, sit spots and group coaching. The aim is a greater awareness of the world and others around you, whilst getting the health benefit of being out in nature, and of course greater connection with nature, yourself and others. 

 

In this stressful, Zoom-heavy world with never ending to-do lists, we need to carve out time for ourselves, to boost our energy levels and find balance, freedom and connection in our lives. Lets slow down, get focused and grounded, and let Nature be your therapist.

 

Some benefits of Nature coaching:

Lower heart rate

Reduced heart rate

Lower cortisol

Boost to your immune system

Stimulates creative thinking

Increases self-esteem

Improves concentration

Improved mood