Tahoe Nature Coaching
"There's no wifi in the forest, but I promise you'll get a better connection." Unknown
Get in touch with nature, yourself and others with Nature Coaching here in Tahoe
Nature coaching is a combination of life coaching and Forest Bathing/Forest Therapy. This is not a typical therapy session - Nature is the therapist and TheRealist.Me will be your guide. Nature Coaching is a type of connection and relaxation involving spending time outdoors in nature to promote health and well-being. It combines various techniques from the world of coaching and shinrin-yoku (forest bathing) including mindfulness, grounding, sit spots and group coaching. The aim is a greater awareness of the world and others around you, whilst getting the health benefit of being out in nature, and of course greater connection with nature, yourself and others.
In this stressful, Zoom-heavy world with never ending to-do lists, we need to carve out time for ourselves, to boost our energy levels and find balance, freedom and connection in our lives. Lets slow down, get focused and grounded, and let Nature be your therapist.
Some benefits of Nature coaching:
Lower heart rate
Reduced heart rate
Boost to your immune system
Stimulates creative thinking
July 2nd 9:00 am
July 6th 4:30pm
July 13th 4:30pm
July 23rd 8:30am
Not on MeetUp? Email me to find out more and reserve your space:
Nature Coaching FAQs
Kristin is Board Certified in Marital and Family Law since 1996.